Efficiency Improvements Part I

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Introduction: In an effort to seek out efficiency improvements in rowing the following article will examine the importance of the release and recovery phase of the rowing stroke.  While it seems obvious to say a clean release and smooth recovery … Read More

Front End Pick Drill Review

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There are many drills rowers and scullers can do while training, however of all them nothing compares to the Pick Drill. The Pick Drill is your basic bread and butter drill that every oarsman should have in their repertoire. The Pick Drill can be … Read More