Efficiency Improvements Part I

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Introduction: To seek out efficiency improvements in rowing the following article will examine the importance of the release and recovery phase of the rowing stroke.  While it seems obvious to say a clean release and smooth recovery are necessary to … Read more

Efficiency Improvements Part II

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On the Drive: In our previous post Efficiency Improvements Part I, we discussed improvements to the Recovery Phase of the stroke to just before the Catch. In this article, we will examine the next phase of the stroke, the Drive. While the Drive … Read more