Durham Boat Company’s Durham Boat Club (DBC) Sculling School offers lessons on the Lamprey River to all interested in sculling from novices to accomplished competitors. Anyone taking lessons will be short term members of the Durham Boat Club during the time period of participation in lessons or rentals.

The season begins on or around May 20th and continues until October 7th. For novices, we stress basic technique, drills and with the help of videotaping and comparison of tape of elite rowers better enable the sculler to coach themselves when rowing on their own. After reviewing the proper technique on a video, we provide instruction in a indoor rowing tank to focus on the elements of proper blade work. Then we us an indoor rowing simulator is used to reinforce the proper sequence of motions during the drive and recovery using a template power curve to help the novice to have a graphical model to duplicate to learn how to apply power efficiently.

For more advanced scullers, interested in racing, we offer video analysis and the rowing simulator to improve the finer points of sculling technique and optimize power application. In addition, we will work help the customer with any aspect of rowing (i.e., training, conditioning, racing, rigging, boat repair and any other topic related to rowing). If appropriate and convenient the customer will have the opportunity to take some competitive pieces with regular members of the Durham Boat Club or the coaching staff. See the following DBC Sculling School Photo Album with pictures extracted from videotape taken during lessons conducted here during the last couple of years.

Instruction on the river is custom tailored for each individual. The instructor to student ratio is no more than 1 to 3 thereby giving each sculler much attention. Most of the coaches are either former National Champions, National Team Members and/or have coached National Teams. Two of our coaches have USRowing coaching certification. The instructor will coach from either a single or, in the case of video taping, from a motor boat or from land.

Lessons are scheduled for 9 or 10 AM on weekends. Upon certification of all basic boat handling skills, then a customer is encouraged to take a practice session before taking another lesson. In the first lesson, boat handling, safety, and basic sculling technique is learned. Also, a video of proper sculling technique is shown and a basic introduction to rowing biomechanics is provided. Rowing technique may be practiced in our Indoor Rowing Tank and then power application is practiced on one of our Rowperfect Rowing Simulators. The learning curve for rowing is very steep. In several hours, one may progress from a complete novice to a proficient sculler in a high performance recreational rowing shell. After the first or second lesson, a row without coaching may be helpful for practicing what was learned. Then another lesson is useful to clarify technique and more drills will be shown and explained. By the third lesson many are able to move up to a racing single. video taping is also available when requested. We can also structure the coaching session to meet your specific needs. A class in boat rigging and/or boat repair can be arranged. Also, we can rig your boat and oars, if you choose to bring your own equipment for an additional charge of $75 per hour spent on rigging or rigging instruction. Also, specific training, conditioning, and racing techniques can be discussed and recommended to meet your specific needs.

We are offering indoor rowing or sculling lessons indoors on weekends only. We have a two-station tank equipped with Force Measurement rigged for sweep or sculling were the participants can see instantaneous feedback of rowing strokes. In addition we have two Rowperfects that can be tied together as well as one RP3 that we use for coaching as well.

The DBC Sculling School dock is located directly behind the Durham Boat Company on route 108 (or 220 Newmarket Road) in Durham, NH. For people coming from the south: Take I-95 North and take exit #2 in HN (i.e., the Exeter/Hampton Exit). Once through the toll booth, go on Rt. 101 West until you get to the Rt. 108 Exit. At the bottom of the ramp take Rt. 108 North (Right) and go through Stratham, then through Newmarket and continue about 1.5 mile North of the center of Newmarket. The Durham Boat Company, Inc. is on the Left side of the Road adjacent to the Lamprey River about 0.5 miles past the Hickory Pond Inn (i.e., on then right side of the road). The following link shows some Landmarks to make finding us easier.

For the novice, there is the stable, yet fast, Rec-Racers. For intermediate scullers, we have the FISA or BBG Champion Singles and for the advanced competitive scullers we have the BBG Champion "X" or BBG Olympia "X" demonstration singles.

The sculls are Dreher carbon sculls (fixed length, adjustable and high modulus adjustable) with multiple blade shapes and other option to try. Individuals may also bring their own equipment to be used during the lesson or use equipment we have available.

Lessons, approximately 2 hours in length, are $75/person per hour for a private lesson or $100/group per hour per coach. A group of 2-3 scullers will require only one coach. Groups of 4 or more will require additional coaches. Note: Group lessons may 2 hours or more. Rentals are $20 per person per day. If a lesson is taken, then a practice session is available at no additional charge if the coach has certified the customer of capable of taking either a recreational single or racing single out for a practice. Note: Not all lesson participants will be qualified for rental of DBC equipment. However, we have a two-station indoor rowing/sculling tank and four Rowperfect Rowing Simulators, where technique elements and power application can be practiced.

The Lamprey River is a sheltered fresh water river which abounds in wildlife. Beavers, muskrats and turtles are often seen on early morning rows along with herons, ducks, swallows, woodpeckers, songbirds, hawks and osprey. See a Bird List compiled by DBC Sculling School coaches for birds seen or heard on or adjacent to the Lamprey River. Protected from the wind and with little current, the water is always flat -- ideal conditions for novices as well as experienced rowers.

More Information:

• Location/Directions
• Inns & Hotels
• New Hampshire Seacoast

For more information or reservations, please contact us.